What Is Available From The Diverse Move Tutor?

What Is Available From The Diverse Move Tutor?If you are planning to leave your current job to take up work in the United Kingdom, then one of the first things you should do is search for a suitable relocation company that can help you with your relocation needs. One of the biggest issues that people have when they need to make the move to the UK is where they will live, and whether they can secure suitable housing for themselves before they leave their current workplace.A London-based relocation company, The Diverse Move Tutor, has helped many people relocate to England and the UK. Whether you are relocating to London or another part of the UK, The Diverse Move Tutor has a range of options and services that can help you get through your relocation as smoothly as possible.One of the main services offered by The Diverse Move Tutor is in the area of house movers. These can offer you a wide range of professional house movers who will help you move to your new home without any hassle. Th ey have dedicated movers who are highly experienced and well equipped to carry out the job of moving your home to the new location.The Diverse Move Tutor has a large number of moving boxes and crate systems which will allow you to choose from a wide variety of available options. You can choose boxes of a variety of shapes and sizes to suit your needs. You can also choose from either plastic crates or steel crates depending on what type of mobility you require.There are also additional services which can help you choose from a variety of insurance packages that are available options for you. This will enable you to ensure that you have the right type of insurance in place to protect your belongings from damage and theft when you move to the UK. This can help to ensure that you do not have to take out additional insurance for items in your home once you have moved there.You can also choose from either central or wall mounted lifts, which can be used to move certain home components. So me of these include your wardrobe, your toiletry cupboard and even a picture frame. These are all tools that will be very useful for you as you move your belongings to your new home.Most of these options can be booked at short notice, so you can choose when you want to go and when you don't. Another service that is offered by The Diverse Move Tutor is a 24 hour emergency vehicle service. These can provide you with help if you need assistance with your move, whether it is to pick you up from your current workplace or if you need assistance with transportation arrangements after you have left your current home.As there are a wide range of moving options available, it can be difficult to decide what you need. If you decide to make a decision on your own, then you should take time to talk to different companies to find out what their prices are, how much they charge and other important details such as if they offer anything for return service.

How to Write a Great College Essay

How to Write a Great College Essay Your college admissions essay is a key component of your college application. Unlike standardized test scores and grades, your essay gives your application a more human element. The power of a well-crafted college essay is not to be discounted, so use it to let your personality and background shine through. Heres how to write a great college essay: To write a great college essay, begin with brainstorming Before drafting any portion of your essay, commit your ideas to paper. Jot down all the topics that come to mind for a potential essayeven those that may seem a bit outlandish. Next, let some time pass (at least 24 hours) before you revisit your list of ideas. With a fresh set of eyes, add more topics or eliminate others until, over time, you are left with the idea that will become your essay. [RELATED: 4 Reasons to Start Your College Essay This Week] To write a great college essay, compose a strong opening The opening of your college essay is critical. You must captivate your reader from the very start, perhaps through suspense, humor, or the like. The first few lines of your essay are the hook that determine whether your reader will continue on feeling bored or intrigued. To write a great college essay, aim to be different The astounding volume of applications received by colleges has made it necessary for admissions counselors to get through many essays in a single day. If you want your essay to stand out amongst the vast competition, you must be different. Share a story that no one else could have told or discuss a random yet fascinating topic no other person has chosen. Always, however, steer clear of controversial or potentially offensive themes. To write a great college essay, be genuine If you want your college essay to have compelling emotion, you must be genuine. Avoid making up storiesreal life is more interesting than fiction. When you retell true events you lived through, your writing naturally reflects the feelings you experienced in each moment. To write a great college essay, spice up your vocabulary A handful of advanced vocabulary words can give your essay an impressive touch. You do not need to add a three-syllable word to each line to produce such an effect; two or three well-used words in total is enough. If you have the perfect opportunity to include a word like visceral in your essay, seize it. On the other hand, misused words, malapropisms, and typos can have a jarring effect on your reader. Before including an uncommon word in your essay, make sure to verify its definition and spelling. To write a great college essay, mind your punctuation Punctuation is sometimes an overlooked factor in essay writing. And though it may not be the most important factor, it is assumed that a high school senior knows the basic rules of punctuation use. Proper punctuation may not earn you extra points, but improper punctuation can certainly cost you points. Give yourself a refresher course on how to use commas and periods, the most commonly used punctuation marks. Before including a less common mark such as a semicolon or an em dash, make sure you understand the rules that govern its use. [RELATED: 4 Confusing Grammar Rules Cleared Up] To write a great college essay, get feedback Show your essay to at least two trusted people before you submit the final version. Ask for honest feedback, and be open to their suggestions. Rather than getting defensive, try to understand the reasons behind their criticisms. Be aware that you may need to revise your essay several times, but this is completely normal. Be patient, positive, and open to improvement. [RELATED: 3 Steps to Edit Your Essay] Your essay is an essential component of your college application. To succeed on it, think of it as a process. Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

AP Calculus

AP Calculus Calculus is a branch of Mathematics which deals with the methods of Derivation and Integration. These two methods are the sub-branches of Calculus and are used to solve functions based on them. AP Calculus is the Advanced Placement Examination in Calculus which is given in order to test a high school student in Calculus questions. Example 1: Find the derivative of the given function, f(x) = x5 + 2x3 Power rule of the Derivatives - d f(xn)/dx = n*xn-1 Given function: x5 + 2x3 Applying the above formula for every term of the function, we get Derivative of the given function - d f(x)/dx= d (x5)/dx +2*d(x3)/dx df(x)/dx = 5 *x5-1 + 2 * 3 * x3-1 d f(x)/dx = 5x4 + 6x2 Hence the derivative of the function f(x) =x5 + 2x3 is 5x4 + 6x2 Example 2: Calculate the definite integral value of the function, f(x) = 4x3 - 3x2 and x ranging from 0 to 2. xn dx= x(n+1)/ (n+1) Apply the above formula for the given function, we get (fx) dx = 4 *x3+1/(3 + 1) 3 *x2+1/(2 + 1) f(x)dx = x4 x3 First substitute x = 0 and x= 2 in the above answer. When x= 0, f(x) dx= 04 03 = 0 When x=2, f(x)dx= 24 23 = 8 Now subtract 8 - 0 = 8 Hence the definite integral of the given f(x) is 8.

What is it Like to Attend The Pennsylvania State University

What is it Like to Attend The Pennsylvania State University The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Alexandra is a Philadelphia tutor specializing in Environmental Science tutoring, Essay Editing tutoring, and all levels of Spanish tutoring. She is a 2013 graduate of The Pennsylvania State University and holds a Bachelors degree in Environmental Resource Management. Check out her review of her school: VT: Describe the campus setting and transportation options.How urban or safe is the campus?Are there buses or do you need a car/bike? Alexandra: Penn State is located in central PA, which is a very rural area. The nearest major city is three hours away. However, the campus itself and the surrounding town of State College are bustling with people, most of whom are in some way connected to the school. Freshmen are not allowed to bring cars. Sophomores and upperclassmen may bring cars, but parking can be expensive and having a car is typically unnecessary. The CATA buses will get you anywhere on campus and are free for campus and downtown service. There are also CATA buses that charge a small fee and will get you to Wal-Mart, Trader Joes, farther off-campus residences, etc. VT: How available are the professors, academic advisers, and teaching assistants? Alexandra: Professor and TA availability depends largely on the class size. Freshman and sophomore Intro classes and Gen Eds may have 300-400 students in them. These classes are given in lecture halls, and students typically dont actually meet the professor. Questions are usually encouraged, but asking a question in a class that big can be intimidating. Classes of this size typically involve a smaller, weekly meeting (either a recitation or a lab) in which students can ask TAs questions and approach the material in a more personal setting. 300- and 400-level classes are usually smaller than the Intro-level classes. Juniors and seniors may have some classes with as few as 10 or 20 students. In these classes, students can get to know the professor, and the professor will usually make an effort to get to know them back. Academic advisors are generally very accessible, but in a school as big as Penn State, this depends on individual cases. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Alexandra: East Halls are the freshman dorms, in which all residents are freshmen. Socializing here is typically pretty easy since everyone is in the same boat and trying to make friends. However, not all freshmen are placed in East Halls. South Halls and Pollock Halls are also an option for freshmen. It is generally more difficult to socialize in these halls, since a lot of their residents are upperclassmen and sorority sisters who already have their group of friends. However, the room conditions and dining in these halls are a little bit better than in East. West Halls are the nicest dorms and have the best dining options. Typically, only sophomores and upperclassmen are placed in West Halls. Eastview Terrace also has very nice dorms and each dorm has its own bathroom. However, Eastview Terrace is extremely quiet and not a lot of fun. Its good for the study-oriented student who just wants a nice place to sleep at night. Freshmen are required to live in the dorms. After the first year, many Penn State students switch to apartments or houses downtown. Living downtown is great for students who want to be close to their classes, but have a more independent lifestyle. VT: Which majors/programs are best represented and supported?What did you study and why? Did the university do a good job supporting your particular area of study? Alexandra: Penn State is most famous for its business school. Smeal College of Business is an extremely reputable college with high acceptance standards. It is the #1 pick for business recruiters in the U.S. I studied Environmental Resource Management, which is under the College of Agricultural Sciences. The College of Agricultural Sciences is Penn States first college, and one of its strongest. I loved my major and my college overall. The university does a great job of supporting Ag Sci students. It is a small college, which gives students the opportunity to feel part of a close-knit community even though the university itself is huge. By junior year, ERM students know each other and can expect to see the same faces in most of their classes. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Alexandra: The size of the school can be overwhelming at first and make socializing seem difficult. The best advice I can give is to join two or three clubs that really interest you. Also, be friendly to the people in your classes and in your dorm. A lot of the friends you keep for the long run will be people from your hall or in your major. Greek life is prominent and plays an active role in campus activities and in the nightlife, but is by no means necessary to having a social life. The majority of the student body is not involved in Greek life. VT: How helpful is the Career Centerand other student support services?Do many reputable companies recruit on campus? Alexandra: The Career Center is very helpful. Students can attend resume and interview workshops and schedule one-on-one consultations with career advisors. The university hosts a massive three-day career fair every semester with some of the top company recruits in the country present. In addition, individual colleges and departments often hold smaller career fairs for their students. VT: How are the various study areas such aslibraries, the student union, and dorm lounges? Are they over-crowded, easily available, spacious? Alexandra: The library is huge and beautiful. It can be crowded during finals season, but its usually easy to get a seat. There are also smaller libraries and many study lounges throughout campus, so even when the main library is crowded, finding a place to study is always manageable. The HUB is the student union. It is usually noisy and crowded, but its a good place to meet up with people or to grab a bite. Food at the HUB is expensive. The dorm lounges are clean and generally comfortable. Every dorm complex has a building with dining halls, study lounges, and other amenities for students. VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between?To what extent do students go to the downtown area of the city versus staying near campus? Alexandra: State College was one of my favorite things about Penn State. Its a small town with a lot of history that revolves almost entirely around the university. On football weekends, its booming with visiting alumni and fans dressed in blue and white. The bar scene is great. Nightlife for the under-21 crowd is a lot of fun, too. Theres a diverse array of eating options, from cheap Chinese food to a Cajun lounge to Indian buffets to the kind of historical taverns you bring mom and dad to when they visit. Theres also lots of shopping options, cafes, etc. Students typically spend a lot of time downtown, and many of them choose to live downtown. I lived in apartments downtown my sophomore, junior, and senior years. I spent most of the daytime on campus for classes and meetings, then would come back and eat and spend the rest of my day downtown. VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Alexandra: There are over 45,000 students on the University Park campus (including graduate and law students). The size of the student body is not for everyone; students can become overwhelmed if they dont make an effort to find a niche and make the school their own. I was pleased with typical class sizes. Intro and Gen Ed classes are typically in large lecture halls. These are a fun part of the college experience, in my opinion. Your professors typically will not know your name in these classes and will not notice if you show up or do your work. Keeping up with lectures and doing well is entirely your responsibility. Higher-level classes tend to get smaller, and provide an opportunity to get to know some faculty members. Some of my favorite classes were 300- and 400-level classes with 10 or 20 students in them. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Alexandra: I think my most memorable academic experiences at Penn State were the field trips. My major involved a lot of field trips including soil sampling trips to the forest, trips to observe mountain geology, tours of waste treatment plants, and hikes through wetlands and nature reserves. Many of my classes had a new field trip every week. These were my favorite moments, times in which we could get away from town, spend time in nature, and learn in a hands-on manner. Check out Alexandras tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

Writing Techniques English Writing Online Tutorpace

Writing Techniques English Writing Online Tutorpace Writing techniques expresses the ideas of the writer. The writer first researches topics and limits the topics. If soccer is the topic (broad topic), it can be limited to how soccer has influenced my life, which is narrow. While compiling ideas, the writer could organize the information in charts, webbing tables, diagrams etc. Introduction of Writing Topic When the writing process starts, the writer begins by introducing the topic to the reader. The introduction is an entrance that the writer provides for the reader to get into the topic. The main point of the writing is called thesis and the last part of the introduction consists of the thesis. The thesis tells the reader what stand the writer has taken regarding an issue or any topic. It is a strong statement in a complete sentence. The other paragraphs start with a topic sentence in each to focus the attention of the reader to the topic. Providing elaborating explanations and examples will help the reader understand what the writer intends to say. Paragraph breaks show the different ideas separately and transitional phrases lead the reader smoothly from one idea to the next. Just as the introduction provides a gateway for the reader, the conclusion serves as an ending to the discussion. The writer summarizes the main ideas and states his thesis. It provides the reader an opportunity to look back on what has been said until then. Writing technique also involves knowing the audience and using appropriate tone and correct usage of literary devices. The whole work should show coherence, clarity in expression and concise language.

Should I Go to University of Pittsburgh

Should I Go to University of Pittsburgh Nate is a Pittsburgh-based tutor specializing in science tutoring. He is studying psychology at the University of Pittsburgh. Interested in attending the University of Pittsburgh? Nate shares his thoughts on his college experience: Describe the campus setting and transportation options. Nate:At some universities, like the one I go to (Pitt), they give you free public transportation with your tuition, so you can explore the city for free. The campus itself is very compact, but the more city vibe is about 15 minutes away. Pitt is in a neighborhood named Oakland, and that itself is more residential, with two busy streets running through them. How available are the professors, academic advisers, and teaching assistants? Nate:Ive had a great experience with the professors, advisors, and TAs. Everyone is accessible by email and professors and TAs are required to have 3-5 office hours a week, so they always have times to meet during the week. The OMETs at the university are a teaching evaluation system, so it holds the professors accountable for being available to their students. How would you describe the dorm liferooms, dining options, location, socialization opportunities with other students? Nate:My experience at college was shaped by the residence life during my freshman year. I met about 80% of my best friends for the next four years on my floor, and my resident assistant always kept us busy and on task, while also doing fun things for us. The dining hall was exceptional. Some kids found the meals to get repetitive after eating there day after day, but personally, I was able to find different options throughout the week that always kept it appealing. Greek life and other student organizations, such as the Pitt Pathfinders, made socialization a breeze, incase one was having a hard time finding a social outlet to express themselves. Which majors/programs are best represented and supported? Nate:I am a bit biased because I am a pre-medicine student, but I think pre-med and engineering are the best represented and supported, mostly because thats how Pitt contributes most to the current science literature. Although, all of the programs are very competitive and supported. I chose pre-medicine for a variety of reasons, but I chose to do it at Pitt because of the great resources found within the UPMC healthcare system. They provided many wonderful opportunities such as committed volunteer hours, hypothesis-driven research, and a chance to shadow some of the best physicians in medicine. How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Nate:For me, it was very easy to meet people and become close friends immediately. I had a lot of friends from high school come to my college for freshman year, but I was able to branch out and meet people from backgrounds I was never accustomed to before. Greek life does make it easier to meet people, along with the many other organizations offered at the university. I had an easy time meeting people because the social atmosphere in my freshman year was incredible. Greek life, although it is the center of college for some people, was not the main social aspect at my college. It was only about 10% of the student population, so it definitely wasnt a make-or-break decision whether you joined Greek life or not. How helpful is the Career Centerand other student support services? Nate:The career center is a great resource that I have never really utilized much, but they offer many services such as resume review, mock interviews, and internship opportunities. There is a tremendous amount of student support services, like the stress relief zone and student counseling. Many reputable companies do recruit on campus. In the nearby downtown area, there are around six Fortune 500 companies and even more Fortune 1000 companies that tend to recruit in the area. How are the various study areas such aslibraries, the student union, and dorm lounges? Nate:There are 15 libraries on campus, and the largest library on campus is by far the most popular. The libraries are typically not overcrowded, except during finals week when everyone crawls out of their houses to cram for finals. During that time, there are many other buildings on campus to be explored to find study spaces. There is definitely enough space to accommodate everyone, if that is a major concern. Describe the surrounding town. Nate:The surrounding town of Pittsburgh is incredible, and many students tend to fall in love with it in the first year of college. I would definitely take advantage of the free transportation to explore as much as you can during the four years. Each neighborhood is known for its own unique specialty. There are also movie theatres and shopping venues. Our football stadium is also located downtown, so kids frequently travel downtown, either for sports or live shows at the theatres. However, if youre not really feeling up to traveling out of the neighborhood every weekend, there are plenty of fun things to do right in the neighborhood where campus is located. How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Nate:The undergraduate population at Pitt is about 19,000 students, which I think is a small enough school to have intimate relationships and be able to walk down the street and see people you know, but it was also large enough to avoid people you dont like, if it was really necessary! Our student to faculty ratio is 14:1, so the class sizes have never been that troubling. About 7% of the classes were 100 or more students, and 58% of the classes were 30 or less students, so it wont be that much of a change from high school. For those big classes, they do break it down into smaller review sections once a week. Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Nate:One professor I really loved was my organic chemistry teacher. The class material was obviously very loaded and pretty difficult, but she made it very manageable and was very understanding to the students who were having a hard time and were making an effort. She was very accessible and was very thoughtful when writing letters of recommendations for her students and TAs. She really made the class enjoyable, even though the material was enough to make some students hair turn gray. Check out Nates tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

The Five Tibetan Rites

The Five Tibetan Rites An Introduction to the Five Tibetan Rites ChaptersWhat Are the Main Principles of the Five Tibetan Rites?What Are the Benefits of the Five Tibetan Rites?The Five Positions that Make Up the Five Tibetan RitesThe Five Tibetan Rites in a Session“Yoga does not just change the way we see things, it transforms the person who sees.” - B.K.S. IyengarYoga is an activity that requires a lot of discipline to get the maximum benefit from it and some practices are easier than others.Did you know that there are around 45 different types of yoga, each with its own principles, practices, and rituals?The Five Tibetan Rites are part of it.Do you know that the Five Tibetan Rites are? What are the basic principles? Can you practise them every day? What are the benefits?In this article, we’ve got all the answers to your questions. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors J ulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhat Are the Main Principles of the Five Tibetan Rites?When we talk about yoga, you should know that it’s neither a sport nor a discipline, but rather an entire lifestyle and there are rules to follow. Yoga, like the Five Tibetan Rites, is for everyone as long as they understand the main principles. (Source: jonathansautter)Yoga focuses on respecting others and yourself.The Five Tibetan Rites is a system of exercises, poses, and rituals that involves five different positions in a particular order which is said to improve how your life force energy circulates. It includes the following five positions:Tibetan SpinProne To Upward Staff PoseRabbit To Camel PoseStaff To Upward Plank PoseUpward Dog To Downward DogIt’s essential that you do these 5 steps in this order.Why?There’s a cyclic effect on your breathing, emotions, and insides.You need to also do the Five Tibetan Rites regularly. It’s recommended that you do them:In the morning or evening. You can do them during the day but you won’t get the greatest benefits in terms of mindfulness.Between 3 and 21 times. The more you do it, the more you’ll enter a state of mindfulness.Every day if you can or at least 4 or 5 times a we ek.Not more than once a day.You should also work on your mindfulness regularly. This allows you to connect with yourself and enjoy the full benefits of the exercises.So what are the benefits?What Are the Benefits of the Five Tibetan Rites?It’s been shown that those who do yoga are in better shape due to:Poses, which act on your body and energy.Breathing, which acts on your wellbeing.Meditation, which acts on your mind. The Five Tibetan Rites can benefit the body, mind, and spirit! (Source: leninscape)So what are the benefits of the Five Tibetan Rites?  Are they the same as yoga?There are some particularly important benefits if you do them regularly:More energyMore vitalityImproved healthImproved wellbeingAs you may know already, the energy in our body culminates at the chakras. There are 7 main chakras which are the main junctions for your energy. This is why we often talk about “internal energy” or “life force energy”.The Five Tibetan Rites can stimulate these chakras. By stimulating these areas, you can make them more active and slow the ageing process, which can have physical and mental benefits.In terms of health, it may seem surprising, but your body functions better thanks to yoga. Here are the main physical benefits of the Five Tibetan Rites.Better breathing.Flexibility, strength, and tone.Improved balance.Improved concentration.What do these benefits do for our health?It’s quite s imple. By breathing better, you oxygenate your body and mind better. Oxygenation leads to better rest and helps your body to work better. After all, your blood brings oxygen to your organs to make them work.The Five Tibetan Rites can help you become more flexible, toned, supple, and stronger.In what way can this improve your health?In almost every way!  By working on parts of your body that are usually inactive, you’ll be able to improve your body’s overall wellbeing. Furthermore, regularly moving can reduce the risk of cardiovascular issues.  Finally, when you finish the session, there’ll be a release of endorphins, leading to a feeling of satisfaction. Regularly doing this can ease pain, increase happiness, and improve your overall wellbeing.As you’ll have understood, the Five Tibetan Rites are good for your mind, body, and spirit!Check for the best yoga classes near me here.The Five Positions that Make Up the Five Tibetan RitesIf you regularly practise yoga, you’re prob ably familiar with the most common yoga poses like the Lotus or Dog pose. The downward dog is an important part of the Five Tibetan Rites. (Source: AndiP)Do you know the poses that make up the Five Tibetan Rites?The Five Tibetan Rites is a sequence of 5 different poses that you should repeat between 3 and 21 times.Here are the five poses that make up the Five Tibetan Rites:Tibetan SpinProne To Upward Staff PoseRabbit To Camel PoseStaff To Upward Plank PoseUpward Dog To Downward DogThe first pose, the Tibetan Spin, is quite simple. You just have to spin around. It’s as follows:Stand up with your arms out. Your right palm should be facing upwards and your left palm should be facing downwards.Now turn clockwise if in the Northern Hemisphere and anticlockwise if in the Southern Hemisphere.The objective of the Tibetan Spin is to use your magnetic field to work on your energy.Prone To Upward Staff Pose will help you breathe better. Here’s how you do it:Lie on the floor with your back straight.Place your hands under your buttocks to protect your lumbar (optio nal).Raise your head and legs as you breathe out.Lower your head and legs as you breathe in.The second Tibetan rite is to stimulate the Solar Plexus chakra.The Rabbit To Camel Pose is quite technical and you’ll need to work on it. Here’s how to do it:Kneel down.Place your palms on the back of your thighs.Dip your head so that your chin presses onto your chest as you breathe out.Lean backwards as far as you can without falling over and lift your chin upwards as you breathe in.This rite is to take the energy from the solar plexus chakra to the heart chakra while stretching your hips and your abdominal wall.The Staff To Upward Plank Pose isn’t for beginners either as you need to be flexible. Here’s how you do it:Sit on the floor with your legs stretched out in front of you.Place your hands by your pelvis.Raise your pelvis upwards as you breathe in and bend your knees so that your shins are vertical but your thighs are horizontal.Move back to your original position with your bac k straight and your legs outstretched as you breathe out.This rite works on your muscles, particularly those in your shoulders, back, and buttocks.Finally, the Upward Dog To Downward Dog is the fifth of the Five Tibetan Rites. It is probably the most famous of yoga poses. You start this pose by sitting on your heels, then going onto all fours:Spread your legs as wide as your hips.Spread your hands as wide as your shoulders.From there, do as follows:Raise your pelvis while keeping your legs straight.Press your hands and feet into the floor while keeping your chin against your chest as you breathe out.Lower your pelvis, contracting your buttocks, and raise your head upwards as you breathe out.Upward Dog to Downward Dog can stretch your entire body and free your mind.You might have noticed how these exercises will make you more flexible and agile.So how do you put all these poses together for a whole session?The Five Tibetan Rites in a SessionIf you’re wondering how to do a yoga sess ion with the Five Tibetan Rites, in particular, you’ve come to the right place. Once you’ve learnt each of the poses involved, you’re ready to begin. Remember that regularly doing the Five Tibetan Rites is important and that you should:Do the Five Tibetan Rites regularly throughout the week.Repeat the five rites between 3 and 21 times each session.Make it either part of your morning or evening routine.Focus on your breathing during each pose. Whether alone or in a group, you should practise the Five Tibetan Rites regularly. (Source: janeb13)To do this, you might want to get help from professional yogis. You can find plenty of resources to help you plan a yoga session:Online yoga websites by yogis or personal trainers.Yoga learning resources.Yoga teachers on social media websites like Instagram.On Superprof, we have yoga tutors who can help you master the Five Tibetan Rites.Finally, to get the most out of your yoga session, don’t forget to split your session into three main parts.The introduction, where you will focus on mindfulness.The poses, where you’ll focus on breathing.The meditation and conclusion, where you’ll benefit from the earlier parts of the session.Good luck with the Five Tibetan Rites!